Looking for a nutritious and delicious breakfast that’s quick to prepare and packed with flavor? This poached egg and avocado breakfast bowl is the perfect choice. With creamy avocado, fresh spinach, juicy cherry tomatoes, and a perfectly poached egg on top, it’s a balanced meal that fuels your body with protein, healthy fats, and vitamins.
Whether you want to start your day strong, enjoy a light brunch, or prepare a post-workout meal, this recipe is both simple and satisfying.
Why You’ll Love This Recipe
- Wholesome ingredients → fresh veggies, healthy fats, and protein.
- Quick & easy → ready in just 15 minutes.
- Beautiful presentation → looks like a café-style dish!
- Versatile → add extra toppings or pair it with toast for more carbs.
Ingredients (2 servings)
- 2 large eggs (fresh, free-range if possible)
- 1 ripe avocado, sliced
- 2 cups fresh spinach leaves
- 1 cup cherry tomatoes, halved
- 1 tablespoon olive oil (extra virgin recommended)
- 1 teaspoon vinegar (for poaching eggs)
- Salt and freshly ground black pepper, to taste
- Optional toppings: sesame seeds, chili flakes, or fresh herbs (parsley, chives, dill)
Instructions
Step 1 – Prepare the base
Wash and dry the spinach leaves. Place them evenly on two serving plates. Drizzle lightly with olive oil and a pinch of salt.
Step 2 – Slice the avocado
Cut the avocado in half, remove the pit, and slice into thin wedges. Arrange beautifully on top of the spinach.
Step 3 – Add cherry tomatoes
Slice the cherry tomatoes in half and scatter them around the avocado for color and freshness.
Step 4 – Poach the eggs
- Bring a medium saucepan of water to a gentle simmer (not boiling).
- Add 1 teaspoon of vinegar (this helps the egg whites set).
- Crack an egg into a small bowl, then carefully slide it into the simmering water.
- Cook for 3–4 minutes until the whites are set but the yolk remains soft.
- Remove with a slotted spoon and place on a paper towel to drain. Repeat with the second egg.
Step 5 – Assemble the bowl
Place one poached egg on top of each plate. Season with salt, freshly ground black pepper, and optional toppings like sesame seeds or chili flakes.
Serving Suggestions 🍽️
- Pair with whole-grain toast for a heartier breakfast.
- Add a sprinkle of feta cheese for extra creaminess.
- For a spicy twist, drizzle with sriracha or chili oil.
Nutrition (per serving)
- Calories: ~300
- Protein: 13g
- Carbohydrates: 10g
- Fat: 23g
- Fiber: 7g
This recipe is low-carb, gluten-free, and packed with nutrients—perfect for a healthy lifestyle.
Final Thoughts
This poached egg and avocado breakfast bowl is not only visually stunning but also nourishing and satisfying. It’s a dish that proves eating healthy doesn’t have to be boring—it can be fresh, vibrant, and flavorful.